About The Author |
David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach.
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What Promises Does Firm & Flatten Your Abs Make?
Firm & Flatten Your Abs promises you can have Strong, Athletic,
David says that his program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
David says that by following the routines in the Firm and Flatten Your Abs program, it’s not uncommon to achieve better strength and muscular development in the abdominals in just a few short weeks. Within 6–12 weeks, depending on your genetics and how hard you work at it, your abdominals can be incredibly well developed.
David also promises that this program will work for you If you fall into one or more of these categories:
If you suffer from low back pain, If you are overweight, If you suffer from “Pooch Belly”, If you have stubborn fat deposits or cellulite, If you’ve had a C-section or hernia operation, If you’re pre pregnancy, pregnant, or post pregnancy, If you're a total beginner or totally out of shape, If you’re an accomplished athlete, If you’re a bodybuilder, fitness/figure competitor or model and If you’re a golfer.
David says he'll help you cut through the myths and lies and lead you straight to the truth that will help you develop the type of body that you’ll be proud to show off the next time you hit the beach.
Interesting Points Raised
David says the principles you'll discover in Firm & Flatten Your Abs are scientifically tested and proven and that the training principles have been proven in the exercise physiology lab and rehabilitation world, and they work in the real world as well.
David also points out that the most popular abdominal exercise is actual the worst one.
David explains that you don't need to eat rabbit foot for the rest of your life to have a good set of abdominals.
David also points out that he possesses the credentials and has conducted the research to back up his claims.
Firm & Flatten Your Abs Training Program
Firm & Flatten Your Abs starts off by clearing up the 14 most common myths about getting grate abs. Dave does this because he believes before he can teach you the truth about getting grate abs and losing love handles, he has to un teach all the LIES, MYTHS and RUMORS
Then he will educate you on the anatomy and physiology of the core. this may seem a bit boring to some people but if you've never heard of tranvsversus abdominis, multifidus, or psoas muscles, its essential you know what they are If you want to do this properly.
Once you understand the anatomy and physiology of the core he'll go on to show you how to set up the perfect abdominal and core conditioning routine. He'll show you some simple but often overlooked training principles essential for an effective workout routine.
Here’s what you'll discover:
How to get started on your program The need for warming up The importance of proper posture and form How to exercise safely What equipment to use What you should wear while training How to set up a training schedule and the order of exercises The best approach to cardio training
Now its time to get into Firm & Flatten Your Abs main training program...
The main training program focuses on two things:
1. A workout program consisting of carefully selected, biomechanically correct abdominal exercises.
2. A nutrition program that optimizes fat loss and maintenance or growth of lean muscle tissue.
First off he'll go through the 7 level of exercises, being a beginner obviously you'll start at level 1 and as you progress you'll move up. Each level tells you the name of the exercise to perform, Intensity, Tempo, Reps and Duration. He's put these all into easy to follow tables.
Then he'll go on to show you exactly how to perform the exercises, Dave will provide you with clear, easy to follow descriptions and photos on how to perform the exercises. I also discovered some new exercises that i had never seen before.
Once you've been shown all of the workouts Dave moves onto the nutrition side, Dave calls this The Top 15 Nutrition Secrets to Flatten Your Abs.
In this section of Firm & Flatten Your Abs Dave will give you all the information he's learned during his career as a strength coach and fitness professional into the 15 most effective and essential secrets of fat-burning nutrition.
To finish up he provides you with a lengthy Q & A section and even gives you his email so you can write to him.
Pitfalls in Firm & Flatten Your Abs
Although there are some good workouts, i do think nutrition section is lacking compared to The Truth About Abs and Your Six Pack Quest. I think its a bit overpriced, $29.95 would be a fairer price. At $39.95 i would rather get The Truth About Six Pack Abs.
What Will You Get
Firm & Flatten Your Abs training program comes in PDF format and is available to download straight after payment ($39.95 for the standard package or $49.95 for the Deluxe Package) so there’s no need to wait for anything to be shipped.
You’ll also get theses bonuses free with Firm & Flatten Your Abs standard package
Bonus #1 Stretching and flexibility success secrets Bonus #2 David Grisaffi’s walking guide Bonus #3 Modern diet secrets revealed Bonus #4 Yoga stress relievers Bonus #5 Eliminate low back pain.
Conclusion
There are some really good workouts in Firm & Flatten Your Abs and David does give you some good advice in the workout section.
Personally i think the best part of this training program is that the workouts are designed to be done within the comfort of your own home.
If you’re looking to lose love handles within the comfort of your own home or a athlete looking to strengthen your core then Firm & Flatten Your Abs is ideal for you.
Try Firm & Flatten Your Abs Risk Free
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