The Dangers of Excess Abdominal Fat

 

In this day and age, it’s not uncommon for both men and women to have excess abdominal fat. All though for most people, the main reason for wanting to get rid of excess abdominal fat is for vanity reasons.

What most people don’t realize is the actual danger abdominal fat causes to your health! In fact, did you know that scientific researches from all over the world has proven how damaging excess abdominal fat is to your health?

Did you know that excess abdominal fat is linked with cardiovascular disease, diabetes and even cancer. And that the deepest layer of belly fat actually poses the most risk to your health!

Types of abdominal fat you need to know about!

The two types of fat that you have in your abdominal area are subcutaneous fat and visceral fat.

Subcutaneous fat – This fat lays directly on top of your abs, if you pinch your belly now, the bit you’re holding is subcutaneous fat.

Visceral fat – This fat lays deeper in the abs and wraps it self around the major organs.

Although both of these fats posse a threat to health, science has regarded excessive visceral fat even more harmful because it releases more inflammatory molecules consistently into the body.

Visceral fat plays an important role in giving that ‘beer belly’ appearance where the abdomen pouts excessively as well as feels sort of hard if pushed.

These two types of fat increase the risk of developing heart disease, high blood pressure, diabetes, sleep apnea, stroke, different types or cancer and other degenerative diseases.

Tips to work on, to reduce your abdominal fat…

If you really care about the future of your health, then you must get rid of that extra ugly fat around your waistline in order to live a healthy life.

Proper diet – There are many ways in which you can eliminate the danger of excess abdominal fat and one of the most important and effective ways to reduce abdominal fat is to keep a close eye on your calorie intake.

Unless you put a limit on your calorie intake, you will not be able to lose fat from around your belly. A scientific study has proved that people eating whole grains with five servings of fruits, vegetables, three servings of low-fat diary and two servings of lean fish, meat or poultry lost more belly fat than those eating the same diet only with all refined grains.

Eating whole grains bring a change in the glucose and insulin response in the body and helps reduce belly fat and visceral fat from the body.

Exercises – Regular exercises will not only keep your weight in control but also will make you feel better. You will need to exercise 3-4 times a week. You can run on a treadmill, engage in some cardiovascular exercises like swimming, jogging and Aerobics.

De-stressing - Relaxing and de-stressing also helps in reducing that extra flab from your waistline. If you are stressed, the body will create several hormones which are pumped into your bloodstream. And these hormones play a part in increasing belly fat.