The Truth About Six Pack Abs Review...

 

Michael Geary Works in the fitness industry, he’s a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.

 

He also holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

 

He is also a recognized Platinum Expert Fitness Author by ezinearticles.com, and has had dozens of fitness articles published on over 1,000 fitness websites around the world.

 

He’s also been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine

 

 

The Truth About Six Pack Abs Promises not only to improve how you look physically, but how you feel, how much energy you have and your confidence as well.

 

Everything you need to know about getting healthier, eating the right foods, losing belly fat, getting leaner, developing toned or six pack abs for life is included within The Truth About Six Pack Abs training program, without any gimmicky of fad products, and virtually no supplements needed either.

 

However if suffer from stubborn belly fat, body fat or if your serious about developing an ab popping ripped six pack you should check out my review on Your Six Pack Quest this training program is more suitable for you.

 

All the information provided within The Truth About Six Pack Abs comes from years of sound research by Mike, as well as hands on experience with his clients for both exercise strategies and nutrition strategies.

 

 

 

 

Interesting Points Raised

 

Mike does raise some interesting points such as why not to follow fad diets and explains why they are more harmful in the long run. And how eating the right fats does not make you fat as long as you don’t over do it.

 

Why low-fat or low-carb diets may actually ruin your efforts to lose fat, and what to do about it.

 

Mike will also explain about “The Two Hidden Evils in Our Food Supply” this is a must read for everyone.

 

Also if you think cardio is the solution to losing weight and getting those abs to show think again, Mike will tell you the problem with cardio and his solution.

 

 

 

 

Truth About Six Pack Abs Training Program

 

The Truth About Six Pack Abs main training program actually focuses on two things, workouts and diet.

 

This is where Mike takes you by the hand and puts you on the right track, at the beginning he explains all about proper body positioning to get best results.

 

Then he’ll show you what exercises to avoid like the plague and then he’ll go on to show you the most effective ones to focus on, as a bonus he’ll show you a couple of killer abs and core exercises.

 

The second one is AMAZING I would love to tell you what it is, but I don’t think Mike would be to happy.

 

Since i incorporated the second killer workout in to my existing workout it’s produced fantastic results, I’ve never seen it before or heard anyone talk about it.

 

The second killer workout isn't a direct ab workout but what it does do... is melt away the belly fat around the abdominals.

 

In The Truth About Six Pack Abs it explains for best results there are two types of workouts you need to do 1. Direct ab workouts to develop your abs, 2. Indirect high resistance workouts that melt away the belly fat around your abs to make them more visible.

 

Have you ever tried to lose belly fat or develop a six pack by doing a million crunches a night only to see no results?

 

Now you know why!

 

Mike lays out training programs from beginner to intermediate level. He’ll tell you exactly what exercise to do and how many sets and reps.

 

Mike explains in detail how to perform all of the exercises and then he backs it up with pictures.

 

And then Mike goes on to the dieting and nutrition side, he’ll give you some sound advice on this topic. Make sure you pay close attention to the diet and nutrition section of this training program.

 

The diet and nutrition section of this training program is vitally important to your success. If all you focus on is your workouts, and your diet is full of junk, you WILL NOT see results!

 

You need to apply BOTH the workout strategies as well as the nutrition strategies if you want to make this work.

 

He'll also give you examples of health eating daily meal plans he'll show you what to eat for Breakfast, Mid morning meal, Early afternoon meal, Late afternoon meal, Post-training recovery meal and Dinner.

 

This is really detailed and actually provides the nutritional information for each meal so you know exactly what you’re consuming.

 

The best part is the diet contains proteins, carbohydrates and fats you only follow it 6 days a week and are allowed one day to over eat what ever you want!

 

And if still have any questions check out Q & A section more then likely your question will be answered if not you can always drop Mike an email he’s always happy to help.

 

 

 

 

Pitfalls in The Truth About Six Pack Abs

 

The only pitfall with The Truth About Six Pack Abs training program is the fact that Mike doesn’t provide any videos for the workouts.

 

The pictures and instructions are more then good enough to know how to perform the exercise properly, however videos would have been nice.

 

I know Mike would probably increase the price but videos would make it worth it.

 

 

 

 

What Will You Get

 

The Truth About Six Pack Abs training program comes in PDF format and is available to download straight after payment ($39.95 for the standard package or $67.90 for the Deluxe Package) so there’s no need to wait for anything to be shipped.

 

You’ll also get theses bonuses free with The Truth About Six Pack Abs standard package

 

Bonus #1 - Turbulence Training Dumbbell-Bodyweight Fusion Fat Loss Program

Bonus #2 - Stability Ball Killer Abs Workouts

Bonus #3 - Ultimate Stair Exercises

Bonus #4 - Ryan Lee’s Smoothies for Athletes

Bonus #5 - Skyrocket Your Fat Loss Success

Bonus #6 - Kevin Gianni’s 10-Minute Full Body Stretch Routine

Bonus #7 - A 30-day Free Membership to the Global Health & Fitness Exclusive Membership site